If you have asthma and seasonal allergies, you may have more asthma symptoms during the allergy season. Here are some tips to help you breathe better during the allergy season.
Above all, keep control of your asthma
The best way to deal with the allergy season is to start it with lungs that breathe well. It is essential to follow your treatment to the letter. Above all, you need regular treatment every day, even when you are well (that is, the corticosteroid sometimes associated with a long-acting bronchodilator). This treatment acts on the inflammation in your bronchi that prevents the air from circulating normally. When the air circulates badly, you become short of breath, your breathing becomes sibilant and you may have a tight feeling in your chest.
It should be understood that corticosteroids only keep inflammation in check. They do not cure it. As soon as you stop them, the inflammation comes back, and the symptoms too. The best way to avoid roller coaster symptoms is to not stop your treatment when it’s better.
Do not be afraid of corticosteroids. The doses administered in asthma are very low since one is able to send the drug directly into the lungs with inhalation devices. The benefits of treatment far outweigh the risks.
Have the right inhalation technique
The inhalation technique is crucial in asthma, since an error can cause the dose of the drug to be lower or worse will not reach the lungs at all. Best medication for the astma is symbicort inhaler. However symbicort cost is high but you can buy it from Prescription Hope at cheap price by using symbicort coupon.
There are several devices to release asthma medications and each one has its features. Make sure you understand how to release a dose. Do not hesitate to ask questions to your pharmacist.
Regardless of the device, here are the essential steps when inhaling your corticosteroid (or other inhaled medicine):
- Prepare your medicine according to the manufacturer’s instructions.
- Exhale to get as much air out of your lungs, without being uncomfortable for you.
- Place the tip of the device in your mouth and close your lips around it.
- Inhale deeply and deeply to inhale the medicine
- if you have an inhaler with a gas, you must release the dose at this stage and inspire at the same time
- if you have a dry powder inhaler, the dose will be released by the force of your inspiration
- Hold your breath for 5 to 10 seconds (as long as possible without discomfort).
- Exhale through your nose while keeping your mouth shut. This little trick is very useful during the allergy season, because if there is a little medicine in the air you exhale it can be deposited in the nose and act against allergies.
- Rinse your mouth with a little water.
Identify your allergens
It is good to have an allergy test to know exactly which plants you are allergic to. This information will help you to better manage your allergies by helping you predict at what time of the year you may be exposed.
During the period when a plant produces pollen, you will be able to follow the info-pollen bulletins of the weather sites to know the evolution of pollen concentrations day by day.
Reduce your exposure to pollen
The best way to reduce your allergies is to reduce your exposure to pollen. Here are some tips:
- Check the weather information bulletins regularly, especially if you are planning an outdoor activity.
- Keep your windows closed to prevent pollen from entering the house, even if you have mosquito nets.
- Use the dryer or dry your clothes, towels and sheets indoors.
- Plan your outdoor activities at the end of the day, because the concentrations of pollen are often higher in the morning or enjoy the rainy days. The rain causes the pollen to fall to the ground.
- After spending time outside, take a shower and wash your hair. Pollen tends to accumulate in the hair. Wash your clothes too.
Clean your nose and eyes
The symptoms of allergies are triggered when the pollen comes in contact with the mucous membranes of the body, mainly the nose but also the eyes. Regular cleaning removes as much pollen as possible and reduces symptoms.
You can use a nasal spray or a nasal salt-water shower to rinse your nose. Do it after an outdoor activity or at least once a day. If you have a congested nose, the salt water will also help to clear it.
In the same way, you can use lubricating drops to clean your eyes.
Effectively treat the symptoms of allergies
For people with asthma who are allergic to pollen, nasal corticosteroids are the first choice of treatment for relieving their allergy symptoms, including eye symptoms. As in the treatment of asthma, nasal corticosteroids are most effective when used regularly, every day, throughout the period of pollen occurrence.
Your doctor may prescribe a nasal corticosteroid. If your prescription has expired, your pharmacist may be able to renew it if you meet certain criteria. Do not hesitate to talk to him about it. In addition, many products are also sold without a prescription. You have to ask the pharmacist because they are kept behind the counter.
Antihistamines are effective, but they are preferred for mild or infrequent symptoms, for example if you are going to visit a friend who has a cat.
As mentioned earlier, it is essential to continue regular treatment of asthma throughout the period of allergies. You can take a nasal corticosteroid even if you take your corticosteroid for asthma because each product is only deposited where it needs to work.
If you have any questions about the treatment of your asthma or your allergies, do not hesitate to consult your pharmacist.