Is Keto Diet Preferable To A Regular Diet With Exercise Included?

According to studies conducted by researchers, the Ketogenic diet might be substantially better than a regular diet in controlling the metabolic syndrome. However, dieticians are not so convinced about the veracity of this statement. On a side note, if you wish to lose that extra fat from around your abdomen the easy way, you might want to try Keto Slim available on rectory cafe.

The Study
Researchers performed a study with the help of 30 adults suffering from metabolic syndrome. They wanted to discover if following a controlled and sustained ketogenic diet could help in alleviating the symptoms of metabolic syndrome and decreasing the Body Mass Index (BMI), weight as well as the body fat mass of the participants. It is vital to note here that metabolic syndrome can include a variety of symptoms and health risks such as high blood sugar, high blood pressure, abnormal cholesterol levels as well as excess fat around the belly. In addition to that, people with this syndrome are also at a higher risk of strokes and heart attacks.

To proceed with the research, the participants were randomly split into three groups. The participants of the first group followed a sustained ketogenic diet without any exercise. The second group followed the regular American diet without any exercise. And the third group followed the regular American diet with half an hour of exercising for 3-5 days per week. After ten weeks of rigorously following these diets, the best results were seen in the participants following the keto diet as they had a reduced BMI, weight as well as body fat percentage.

Keto Diet Theory
The ketogenic diet is also known as the keto diet. It is a high-fat, low-carb diet that helps in reducing the consumption of carbohydrates drastically and replaces them efficiently with fat. Following this sustained diet, the body reaches a state of ketosis. This diet has been known to help eliminate a lot of diseases in men, women, and children. In addition to helping with metabolic syndrome, it has also been discovered that being on the keto diet can also help children suffering from epilepsy.

What Is The Meaning Of These Results?
The results of this study clearly point to the effectiveness of this diet in terms of weight loss, a lower BMI and body fat percentage. It also showed all the participants, who were suffering from metabolic syndrome, with alleviated symptoms. This says a lot about the effectiveness of the diet. In addition to that, mingling the keto diet with plenty of exercises, fluids, and green leafy vegetables, as well as fruits, are also known to have a quicker effect on the body. This is because instead of burning carbohydrates for weight loss, you burn fat which gives you more energy, helps you in losing more fat as well as keeps you more active throughout the day as opposed to following any other diet. On the flip side, following this diet, in the long run, can also be harmful to the body. Therefore, the right balance of the keto diet and exercises in your daily routine can go a long way to helping you lead a healthy life.