In today’s busy world, anxiety became a common problem for the people. Irrespective of the work they do, people get stressed about their life. It alters the way how a person behaves in difficult situations and processes emotions. If the anxiety is severe, it may affect day-to-day living. In the US, it is the most common problem because it affected 40 million people. In this article, you can find some information about anxiety and natural supplements recommended for it.
What is Anxiety?
A common emotion in a person’s life when dealing with daily stresses and problems is called anxiety. When the emotions are excess, it affects a person’s ability to function. This will result in a disorder. When our body becomes anxious, it causes a rush of adrenalin. Adrenalin is a hormone or chemical messenger in the brain. This process is called the ‘fight-or-flight’ response. Phobias, panic, and stress disorders, and obsessive-compulsive disorder are the different types of anxiety disorders. Some of the symptoms of anxiety include confusion, repeated negative thoughts, muscle tension, irritability, watching for signs of danger, and difficulty breathing. But the symptoms may vary from person to person Nicotinamide Riboside Chloride . Some may suffer from sudden intense panic attacks. Some might have some intrusive thoughts about the fear they have. It is the most common mental health issues and can be treated. The physical symptoms of anxiety are:
- Pounding Heart
- Shortness of Breath
- Muscle Tension
- Shaking or Trembling
- Upset Stomach
Types of Anxiety Disorders
Some of the types of anxiety disorders are:
- Generalized Anxiety Disorder
- Panic Attacks
- Obsessive-compulsive Disorder(OCD)
- Phobias and Fear
- Social Anxiety Disorder
- Post-traumatic stress disorder(PTSD)
- Separation anxiety disorder
When there is intense fear or panic in the body and mind, it will result in anxiety attacks which are also known as panic attacks. It can occur suddenly and last from 10 minutes to 30 minutes. The physical symptoms of panic attacks are similar to heart attacks and they might think that they are having a heart attack. When you experience a panic attack, you might feel as if you are about to die.
How to Treat Anxiety?
Anxiety can be treated in many ways. You can connect with friends and family to share your worries and concerns. Exercising regularly for 30 minutes daily will relieve your stress. You can also involve in activities like dancing, running, swimming, and walking. You should sleep for at least 7-9 hours at night. Stop worrying and learn to accept uncertainty. Yoga is the best natural medicine for anxiety.
Natural Supplements- Magnesium
Magnesium is an essential mineral and is the second most common electrolyte in the human body. Deficiency of magnesium might lead to adverse health effects including cramps, anxiety, and high blood pressure. Magnesium L-Threonate Supplements is found to support learning, recall, and cognitive health. It can be absorbed directly by the cells because of its crystal form. Get medical advice from your doctor before taking the supplements.